Determining Thought Vibration
Determining thought vibration is a technique that many self-empowered individuals use to figure out whether an idea you are thinking is empowering or disempowering. If you are thinking thoughts that have a greater vibration, you often get even more of exactly what you desire in life – and you feel much better about yourself too.
Basically, ideas that vibrate at a higher level are likely to be sturdy, positive and healthy thoughts, whereas ideas that vibrate at a lower level are liable to be unfavorable, dangerous and disempowering.
This article will discuss a bit about low and high levels of thought vibration, describe the perks of vibrating at a higher frequency, and show you how to turn low frequency thoughts into high frequency ideas.
High and Low Levels of Thought Vibration
When you are “running at a higher level of thought vibration”, it indicates your thinking is clear, favorable and focused. You are most likely to be in a relaxed state, and be more concentrated on possibilities than you are on problems. When your thinking is like this, your whole body feels good, and emotions like enjoyment, anticipation and happiness are the norm.
When you are in this state of mind, you may discover that people (and even animals!) tend to respond well to you, you will not tend to run into numerous problems or issues, and you could even come across a little good luck that you wouldn’t typically expect. When running from a higher level of thought vibration, people might subconsciously pick up on the truth that you are handing out “good vibes”. That’s all greater thought vibration is– good vibes.
However, when you are operating at a lesser frequency of thought vibration, you’re giving out bad vibes– you’re feeling sorry for yourself, reviewing things that have already happened, feeling miserable and disheartened, and feelings like anger, fear and discontent are the norm. People will unconsciously avoid you, or will be drawn into conflict with you. This is not a good means to live– but many individuals do live like this for a majority of their existence.
Advantages of a High Level of Thought Vibration
Operating at a greater level of thought vibration is liberating, no matter how briefly you do it. Not just do you feel happier and more positive about life, but you are much less most likely to be judgemental about other people, or to engage in pointless adverse activities like gossiping and moaning.
You experience a strange sense of energy, which draws you to other individuals. In fact, you’re a lot more likely to want to spend time with friends and associates, and you’ll probably find yourself fulfilling brand-new and intriguing individuals too.
When vibrating at a greater level – or sending out good vibes, if you prefer – you’ll smile more, laugh more and not take yourself so seriously. You are happy with the present minute as it is, and you won’t lose time and energy wanting you was doing something else.
You’ll be more determined to attain your objectives, more favorable about achieving them, and simply usually pleased and memorable and taking pleasure in the wonder that is life. Good vibes are definitely the means to go!
How to Vibrate at a Higher Level
One of the major objectives of anyone interested in individual development is to discover the best ways to regularly produce higher levels of thought vibration – although you could have been calling it something else; “happiness”, “assurance”, or an “abundance awareness” for instance.
Now I’ll show you a number of methods you may use to get your thinking back on track after falling under low frequency thought patterns – i.e. depression, sadness, negativity, temper and apathy. Find out what works best for you, and keep doing it. Thinking frequently at a higher level of regularity is rarely an overnight change.
Fortunately, the more you do this, the even more joy and greater levels of idea vibration will be your natural states of being. All you need to do is choose to run at a greater level – in fact, even thinking about thinking at the higher level has the tendency to get you there – a good little coincidence!
Visualization is the fastest way to run at a greater level of idea vibration.
To visualize, simply relax, shut your eyes, and see yourself functioning as pleased, positive and friendly as you can envision. Notice how you feel and what you can see, hear and smell. Notice what sort of thoughts you are thinking. See how individuals respond to you when you feel like this. Realize how good it makes you feel. Enjoy feeling like this! If you did this for a few minutes every day for 3 weeks, your self-image and thought patterns would change considerably.
Mind-calming exercise helps you the get out of the ever-so-frantic speed of modern-day life, and take time for silent reflection, peace of mind and relaxation. Naturally, this also assists you to raise your level of vibration.
NLP & EFT
NLP is loaded with tools to help you feel much better about yourself and can help you to enhance your idea vibration accordingly. Try Anchoring or a Swish Pattern and see how they impact your thinking. Both of these techniques can have a remarkable impact on your idea vibrations today. NLP is discussed more in the Intentional Lifestyle Design ebook.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem – whether it is a traumatic event, an addiction, pain, etc. – and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” – the emotional blockage – from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
Some people are initially wary of these principles that EFT is based on – the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn at the end of this ebook.
Acceptance, Presence, Living In The “Now”
A more spiritual and powerful way of enhancing your idea vibration is to exercise being present in the moment, and to learn to accept whatever comes across your course, without reacting adversely to it. Accept everything that happens and do not have any resistance. When a thought of your past or future arises, bring your awareness back to the present moment, the Now. If you can get the hang of this, it is far more effective and transformative than the other choices.
Gratitude is my last insight for raising your level of idea regularity. Being grateful for what you already have in your life is a powerful practice, and will have an amazing result on your idea vibration.
Simply taking a few minutes to say “thank you” for all your family, buddies, situations and achievements is a quick-fire means to feel brilliant about yourself and your life, and thus transform your thinking into a positive and happy state. Shut your eyes, think of all that’s good in your life, and actually feel the sensations of thanks. You’ll be impressed at how “succeed win” this basic (but enormously disregarded) method is!
You may also want to look into Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. It allows you to release memories that are interpreted as problems. It consists of first accepting that what you are experiencing is your own doing. Everything in our experience is what we have first created in our mind. We then accept this fact completely and we mentally say “I love you, I’m sorry, please forgive me, thank you”. That’s it!